This will be such a short post, but I promised myself to blog every weigh in. I lost 4 pounds this week. I'm thrilled. Thats the 3 I gained plus 1. Diet was on target for the most part, but this was definitely not a week for exercise. I think I made it to the gym 1 day. I know that weight loss is mostly about diet, but this is about changing my lifestyle. I want my lifestyle to reflect a healthy one which includes at least 30 min of exercise 3 times a week. I want a healthy heart and plus it just makes me feel better.
It's really hard to get excited about much right now. Please pray for me and my family. I love and appreciate each and every one of you.
I love you my Bethney!! Chin up!! I am so proud of you and all you are accomplishing!
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